Journal
Hypnobirthing for a planned caesarean: a practical guide
A calm, informed caesarean is absolutely possible. Here's how hypnobirthing techniques adapt for abdominal birth.
14 April 2026
My favourite breath for early labour
A simple, practical breathing pattern to keep you calm and oxygenated as contractions begin.
14 April 2026
Hypnobirthing classes in Brighton: what to expect
A practical guide to what hypnobirthing courses look like in Brighton — format, timing, cost, and what you'll actually take away.
14 April 2026
Is it too late to start hypnobirthing at 36 weeks?
A short, honest answer with what to prioritise if you're starting late — and why starting now still beats not starting at all.
14 April 2026
What does a birth partner actually do during hypnobirthing?
Partners often feel like spare parts in the birth room. Hypnobirthing gives you a specific, useful, deeply valued role.
14 April 2026
What is hypnobirthing and does it actually work?
A clear, honest explainer: what hypnobirthing is, what the evidence says, and who it actually helps.
14 April 2026