Services
Antenatal & postnatal classes for every stage of your journey.
Antenatal classes to prepare you for a calm, confident birth, and postnatal classes to support you once your baby arrives — all relaxed, evidence-based and rooted in the proven principles of hypnobirthing, taught personally across Brighton and East Sussex.
Antenatal
Antenatal classes in Brighton & East Sussex
My antenatal classes prepare you and your birth partner for labour, birth and the first hours with your baby. From full hypnobirthing courses to focused sessions on breastfeeding preparation, pregnancy relaxation and planning a calm caesarean, every class is evidence-based and taught personally by me across Brighton, Seaford, Newhaven, Peacehaven and Lewes.
Pregnancy Relaxation Session
A monthly drop-in class — one hour to truly relax and enjoy the benefits of pregnancy relaxation.
Group Hypnobirthing Course
A supportive in-person course combining evidence-based hypnobirthing with community — for you, your partner, and other local parents-to-be.
1:1 Hypnobirthing Course
The full Calm Birth Method course, taught privately — for the deepest level of personal support.
Intensive Antenatal Class
A condensed four-hour version of The Calm Birth Method — for parents in the final weeks who want a fresh wave of confidence.
Calm Caesarean Preparation
Hypnobirthing techniques adapted specifically for caesarean birth — so you feel informed, supported, and connected to your baby's arrival.
Breastfeeding Preparation Class
An evidence-based class to help you prepare for breastfeeding before baby arrives — whether you're planning to exclusively breastfeed, combination feed, or keep your options open.
Postnatal & baby
Postnatal classes & support in Brighton & East Sussex
My postnatal classes support you and your baby through the fourth trimester and the months that follow. Baby massage and mindful breastfeeding support help you bond, soothe and feed with confidence, with relaxed groups and one-to-one sessions available across Brighton and East Sussex.
Nurtured Mama
A flexible, home-visit service for new mums, blending baby massage, mindful parenting practices, and breastfeeding support — tailored entirely to you and your baby’s needs, session by session.
Baby Massage
A nurturing 5-week course to deepen your bond with your little one — gentle massage techniques, guided relaxation, and a calm community of new parents.
Mindful Breastfeeding Support
Evidence-based breastfeeding preparation and support, grounded in mindfulness — helping you feel calm, confident, and informed from the very first feed.
Seasonal Nurture Session
A thoughtful 90-minute session of sensory play, baby massage, guided relaxation, and a seasonal keepsake to take home.