A planned or unplanned caesarean birth doesn’t mean you have to let go of calm, choice, or connection.

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The Calm Caesarean Preparation Course offers a modern, evidence-based approach to preparing for an abdominal birth, combining practical knowledge with powerful mind–body techniques. Rooted in the proven principles of hypnobirthing — without any fluff or gimmicks — this course is designed to help you feel calm, confident, and in control, however your birth unfolds.

You’ll learn how hypnobirthing techniques can be adapted specifically for caesarean birth, supporting relaxation, reducing fear, and helping you feel more present and connected during your baby’s arrival. Whether your caesarean is planned or becomes necessary on the day, this course empowers you with tools to approach birth feeling informed rather than anxious.

Together, we’ll explore what to expect before and during surgery, ways to create a calmer birth environment, and practical techniques such as breathing, visualisation, affirmations, and mindset work to support a positive birth experience — for you, your partner, and your baby.

This course is not about rigid plans or “doing it right.” It’s about helping you feel supported, prepared, and empowered, whatever your birth journey looks like.