Private sessions for you and your birth partner
4 x 2.5 hour sessions | £400

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A modern, science-backed approach to birth that combines practical knowledge with powerful mind–body techniques. The Calm Birth Method is designed to help you feel calm, confident, and in control, however your birth unfolds.

Rooted in the proven principles of hypnobirthing (without any fluff or gimmicks), this course empowers you with tools to reduce fear, manage pain, and support a more positive birthing experience, for you, your partner, and your baby.

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In your one-to-one course, you’ll:

• Learn simple but effective breathing techniques for each stage of labour

• Understand how your body works during birth, and how to work with it

• Explore your birth preferences and build a personalised birth plan

• Equip your birth partner with the knowledge and confidence to advocate for you

• Practice guided relaxation, affirmations, and visualisation techniques to stay calm and focused

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You’ll also receive:

• MP3s with guided relaxations and affirmations

• A copy of The Calm Birth Method book

• A full set of digital resources and handouts

• Access to ongoing support between sessions

• Optional postnatal check in after your baby's birth

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This is not about rigid plans or "doing it right", it’s about helping you feel informed, empowered, and supported, whatever your birth journey looks like.