Learn, connect, and prepare for a confident birth

4 x 2.5 hour sessions | £250

(session prices may vary depending on group size and location)

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This supportive, in-person group course offers everything you need to feel empowered and well prepared for birth, while also giving you the opportunity to connect with other local parents to be.

Grounded in science and based on the proven techniques of hypnobirthing, The Calm Birth Method helps you reduce fear, build confidence, and approach birth feeling calm and informed.

You’ll learn practical tools for managing labour, understand your birth options, and explore how your birth partner can support you, while building a sense of community with others on a similar journey. Many participants go on to form lasting friendships, with babies growing up alongside each other.

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In this course, you’ll:

• Learn calming breathing techniques and mindful ways to manage labour

• Explore how your body works during birth, and how to work with it

• Build a flexible birth plan that reflects your preferences

• Gain confidence in advocating for your choices

• Practice relaxation, visualisation, and mindset tools to stay grounded and positive

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You’ll also receive:

• Access to guided audio tracks and affirmations

• A copy of The Calm Birth Method book

• A full course handbook and take-home resources

• Support from a certified Calm Birth instructor

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📍 Courses are held at various venues. Get in touch to find your nearest group.