Last-minute confidence boost for a calm, informed birth
1 x 4-hour session | £180

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If you’re approaching the final weeks of pregnancy and feeling the need for guidance, reassurance, or a fresh wave of confidence, this condensed version of The Calm Birth Method is for you.

In just four hours, you and your birth partner will gain essential knowledge, tools, and mindset techniques to approach birth with calm and clarity. It’s a powerful, practical introduction to hypnobirthing principles, without the overwhelm.

Whether this is your first baby or not, this session is designed to meet you exactly where you are.

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In this intensive session, you’ll:

• Learn how your body is designed to birth, and how to support it naturally

• Explore your birth options and fine tune your birth plan

• Understand your birth rights and how to advocate for your choices

• Practice simple yet effective breathing and relaxation techniques

• Discover how your birth partner can support and stay calm with you

• Get a practical, science-led introduction to hypnobirthing

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You’ll also receive:

• MP3s with calming guided audio tracks

• Printouts and planning resources

• Ongoing support by email for any follow-up questions

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This course is ideal if you’re short on time but want to feel as prepared and empowered as possible.