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Antenatal Classes

Preparing You For Birth

Pregnancy Photoshoot
Pregnant Belly

The Calm Birth Method

Private sessions for you and your birth partner
4 x 2.5 hour sessions | £400

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A modern, science-backed approach to birth that combines practical knowledge with powerful mind–body techniques. The Calm Birth Method is designed to help you feel calm, confident, and in control, however your birth unfolds.

Rooted in the proven principles of hypnobirthing (without any fluff or gimmicks), this course empowers you with tools to reduce fear, manage pain, and support a more positive birthing experience, for you, your partner, and your baby.

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In your one-to-one course, you’ll:

  • Learn simple but effective breathing techniques for each stage of labour

  • Understand how your body works during birth, and how to work with it

  • Explore your birth preferences and build a personalised birth plan

  • Equip your birth partner with the knowledge and confidence to advocate for you

  • Practice guided relaxation, affirmations, and visualisation techniques to stay calm and focused

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You’ll also receive:

  • MP3s with guided relaxations and affirmations

  • A copy of The Calm Birth Method book

  • A full set of digital resources and handouts

  • Access to ongoing support between sessions

  • Optional postnatal check in after your baby's birth

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This is not about rigid plans or "doing it right", it’s about helping you feel informed, empowered, and supported, whatever your birth journey looks like.

Pregnant belly

Intensive Antenatal Class

Last-minute confidence boost for a calm, informed birth
1 x 4-hour session | £180

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If you’re approaching the final weeks of pregnancy and feeling the need for guidance, reassurance, or a fresh wave of confidence, this condensed version of The Calm Birth Method is for you.

In just four hours, you and your birth partner will gain essential knowledge, tools, and mindset techniques to approach birth with calm and clarity. It’s a powerful, practical introduction to hypnobirthing principles, without the overwhelm.

Whether this is your first baby or not, this session is designed to meet you exactly where you are.

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In this intensive session, you’ll:

  • Learn how your body is designed to birth, and how to support it naturally

  • Explore your birth options and fine tune your birth plan

  • Understand your birth rights and how to advocate for your choices

  • Practice simple yet effective breathing and relaxation techniques

  • Discover how your birth partner can support and stay calm with you

  • Get a practical, science-led introduction to hypnobirthing

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You’ll also receive:

  • MP3s with calming guided audio tracks

  • Printouts and planning resources

  • Ongoing support by email for any follow-up questions

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This course is ideal if you’re short on time but want to feel as prepared and empowered as possible.

Pregnant Woman

The Calm Birth Method- Group Course

Learn, connect, and prepare for a confident birth

4 x 2.5 hour sessions | £250

(session prices may vary depending on group size and location)

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This supportive, in-person group course offers everything you need to feel empowered and well prepared for birth, while also giving you the opportunity to connect with other local parents to be.

Grounded in science and based on the proven techniques of hypnobirthing, The Calm Birth Method helps you reduce fear, build confidence, and approach birth feeling calm and informed.

You’ll learn practical tools for managing labour, understand your birth options, and explore how your birth partner can support you, while building a sense of community with others on a similar journey. Many participants go on to form lasting friendships, with babies growing up alongside each other.

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In this course, you’ll:

  • Learn calming breathing techniques and mindful ways to manage labour

  • Explore how your body works during birth, and how to work with it

  • Build a flexible birth plan that reflects your preferences

  • Gain confidence in advocating for your choices

  • Practice relaxation, visualisation, and mindset tools to stay grounded and positive

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You’ll also receive:

  • Access to guided audio tracks and affirmations

  • A copy of The Calm Birth Method book

  • A full course handbook and take-home resources

  • Support from a certified Calm Birth instructor

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📍 Courses are held at various venues. Get in touch to find your nearest group.

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